Beginner Friendly – This is a foundation building class that focuses on proper alignment and uses pranayama, which ultimately helps you gain strength and flexibility. This class will cultivate openness and body awareness. It offers the opportunity to nourish and steady your practice.
All Levels – This class provides a moment to develop your inner peace. This slower pace class includes relaxing the body and muscles and focusing the mind. This class utilizes alignment, muscle activation, visualization, and pranayama in postures to bring you into a state of meditation. The aim is to have you leave class with a feeling of lightness and peace.
Beginner Friendly – Expect to do abdominal work to get connected to your core so you can be strong and centered. Intense standing pose sequences are designed to help you develop the skills to awaken each of your senses, and long holds help you progress in the poses and go deeper. Find the sweetness in challenging postures that expand your boundaries and practice.
All Levels – Balances, strengthens, and cleanses your entire body and mind as you move through inspiring postures and connected breath. Creative sequencing encourages physical, energetic, and mental awakening. This class expands your endurance, flexibility, and strength.
Beginner Friendly – This class focuses on the neck, shoulders and chest. This is a mindful approach to exploring freedom in your upper body. You will safely reach new levels of personal openness and strength.
Refresh and Rejuvenate
All Levels – Here is an opportunity to drop in and really listen to your body in the slow paced class. This class allows you to relieve your mental and physical stress through restful postures and the use of props. Leave this class feeling replenished.
Intermediate – This class uses a steady dynamic flow to open and strengthen the hips, feet, and legs. You will be guided to mindfully move, sit, and stretch the lower body. This practice helps hips release and transform stress and emotion.
All Levels – In this class your entire body and mind move through challenging postures that attach the breath to movement. This is an upbeat, sweaty, and energized practice. The class focuses on stretching and balancing the body and mind.